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REVERSE LUNGE [Bodyweight Fight Deck Exercise 16 of 34]
LOW LUNGE SPLIT [Bodyweight Fight Deck Exercise 19 of 34]
180 LUNGE JUMP [Bodyweight Fight Deck Exercise 18 of 34]
PUSHUPS [Bodyweight Fight Deck Exercise 1 of 34] + INTRO
SPEED SKATERS [Bodyweight Fight Deck Exercise 20 of 34]
LATERAL SQUAT JUMP [Bodyweight Fight Deck Exercise 15 of 34]
Reverse Lunge w/ Crunch
RUSSIAN TWIST [Bodyweight Fight Deck Exercise 23 of 34]
SQUAT JUMP [Bodyweight Fight Deck Exercise 12 of 34]
ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]
#100FITDays Reverse Lunge guide - Bodybyrne
PRISONER SQUAT [Bodyweight Fight Deck Exercise 11 of 34]
![ALTERNATING SUPERMAN PLANK [Bodyweight Fight Deck Exercise 25 of 34]](https://img.youtube.com/vi/7sIqFVYUfT0/hqdefault.jpg)
![REVERSE LUNGE [Bodyweight Fight Deck Exercise 16 of 34]](https://img.youtube.com/vi/AfoJAw57zu4/hqdefault.jpg)
![LOW LUNGE SPLIT [Bodyweight Fight Deck Exercise 19 of 34]](https://img.youtube.com/vi/dJEBmJ6yGVg/hqdefault.jpg)
![180 LUNGE JUMP [Bodyweight Fight Deck Exercise 18 of 34]](https://img.youtube.com/vi/NXHh2Cjialo/hqdefault.jpg)
![PUSHUPS [Bodyweight Fight Deck Exercise 1 of 34] + INTRO](https://img.youtube.com/vi/G6cIBXKij0Q/hqdefault.jpg)
![SPEED SKATERS [Bodyweight Fight Deck Exercise 20 of 34]](https://img.youtube.com/vi/tDRXqEnIXMI/hqdefault.jpg)
![LATERAL SQUAT JUMP [Bodyweight Fight Deck Exercise 15 of 34]](https://img.youtube.com/vi/Zxj8SOHn38Q/hqdefault.jpg)
![RUSSIAN TWIST [Bodyweight Fight Deck Exercise 23 of 34]](https://img.youtube.com/vi/U9ivIo2cqo8/hqdefault.jpg)
![SQUAT JUMP [Bodyweight Fight Deck Exercise 12 of 34]](https://img.youtube.com/vi/kGH6kFag0Ns/hqdefault.jpg)
![PRISONER SQUAT [Bodyweight Fight Deck Exercise 11 of 34]](https://img.youtube.com/vi/HrBoLhREezI/hqdefault.jpg)